Looking for a vibrant, flavorful dish that screams summer? This Delicious Fresh Cherry Salad with Arugula Recipe is a refreshing mix of sweet cherries, peppery arugula, creamy goat cheese, and crunchy nuts, all tossed in a light homemade vinaigrette. It’s quick, healthy, and bursting with seasonal goodness. Whether you’re hosting a BBQ, planning a picnic, or just need a light lunch, this salad delivers both taste and nutrition. Plus, it’s easy to prep in just minutes, making it a go-to favorite during cherry season.
Why You’ll Love This Fresh Cherry Arugula Salad
This cherry arugula salad is more than just pretty—it’s loaded with flavor, texture, and health benefits. Sweet cherries pair perfectly with peppery greens and creamy cheese, while toasted nuts add satisfying crunch. It’s rich in antioxidants, vitamins, and healthy fats, all with minimal prep. The recipe is also highly customizable—dairy-free, nut-free, or protein-packed, it works for any diet. Best of all, it’s perfect for entertaining or enjoying solo, making it a summer staple you’ll want to make again and again.
What You’ll Need Fresh Cherry Arugula Salad
To make this Delicious Fresh Cherry Salad with Arugula, you’ll only need a handful of simple, wholesome ingredients. Each one plays a key role in building flavor and texture—from the bold bite of arugula to the creamy tang of goat cheese. Here’s what to grab:
For the Salad:
- 4 cups fresh arugula – Washed and dried. Choose baby arugula for a more tender bite.
- 1 cup fresh cherries, pitted and halved – Sweet or slightly tart varieties work well.
- ½ cup crumbled goat cheese – Feta or dairy-free alternatives also work great.
- ¼ cup sliced almonds or chopped walnuts, toasted – Adds crunch and healthy fats.
- ¼ small red onion, thinly sliced – Offers a mild, crisp sharpness.
For the Dressing:
- 3 tablespoons extra virgin olive oil – Smooth and heart-healthy.
- 1 tablespoon freshly squeezed lemon juice – Adds bright acidity.
- 1 teaspoon honey or maple syrup – Balances the tart lemon and cherries.
- ½ teaspoon Dijon mustard – Helps emulsify the dressing and adds subtle zing.
- Salt & black pepper to taste – Start with ¼ teaspoon each, adjust as needed.
Optional Add-Ins:
- Grilled chicken, chickpeas, or quinoa – To make it a meal.
- Sunflower seeds or pumpkin seeds – For a nut-free version.
- Balsamic glaze – For a sweeter finish instead of vinaigrette.
These ingredients are easy to find at your local grocery store or farmers market. And since everything is fresh and raw (except for a quick nut toasting), you’ll spend minimal time in the kitchen.
How to Make Fresh Cherry Arugula Salad
This cherry arugula salad comes together in less than 15 minutes—perfect for busy days or last-minute gatherings. Here’s a step-by-step guide to help you make it perfectly every time.
Step 1: Prep the Ingredients
- Rinse and dry the arugula.
- Pit the cherries and slice them in half.
- Thinly slice the red onion.
- Toast the nuts in a dry skillet over medium heat for 2–3 minutes, stirring frequently until fragrant. Let them cool.
Step 2: Make the Dressing
In a small bowl or jar, whisk together:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- ½ tsp Dijon mustard
- Salt and pepper to taste
Shake or stir until fully combined and smooth.
Step 3: Assemble the Salad
In a large bowl, add:
- Arugula
- Cherries
- Red onion
- Half of the cheese and nuts
Drizzle the dressing over the salad and gently toss until everything is coated.
Step 4: Finish & Serve
Top with remaining goat cheese and nuts for presentation. Serve immediately as a side or main dish.
You Must Know Fresh Cherry Arugula Salad
To make the most of this cherry arugula salad, a few key tips go a long way. Always use the freshest ingredients—firm, ripe cherries and crisp arugula give the best results. If you don’t have a cherry pitter, a metal straw or chopstick works great to remove the pits quickly. Toasting the nuts enhances their flavor, so don’t skip that step. When adding the dressing, start small—overdressing can make the salad soggy. For best texture, toss the salad gently and layer ingredients instead of mixing everything at once. Preparing ahead? Keep the dressing separate and combine just before serving.
Perfecting the Cooking Process Fresh Cherry Arugula Salad
While this is a no-cook salad, a little technique goes a long way. Balance is key—too many cherries or too much cheese can overwhelm the dish. Let chilled ingredients sit for 5–10 minutes before serving so flavors come through better. Toss ingredients gently to avoid bruising the arugula or crushing the cherries. Use a shallow serving bowl and sprinkle toppings like nuts and extra cheese on top for visual appeal and extra crunch. With just a few thoughtful touches, this simple salad becomes a showstopper.
Add Your Touch for Fresh Cherry Arugula Salad
One of the best things about this cherry arugula salad is how easy it is to customize. Want more protein? Add grilled chicken, shrimp, or chickpeas. Prefer a vegan version? Swap the goat cheese for a plant-based alternative and use maple syrup instead of honey in the dressing. For a nut-free option, try roasted sunflower seeds or pumpkin seeds—they offer great crunch without allergens. You can also change up the fruit—try strawberries, blueberries, or even sliced peaches when cherries are out of season. This recipe is flexible, fun, and easily tailored to your taste or dietary needs.
Storing & Reheating Fresh Cherry Arugula Salad
This salad is best enjoyed fresh, but you can prep it ahead by keeping the components separate. Store the arugula, cherries, cheese, and nuts in individual containers in the fridge for up to 2 days. Keep the dressing in a sealed jar and shake before using. Once assembled, the salad should be eaten within a few hours to maintain its texture. Avoid reheating—this dish isn’t meant to be served warm. Instead, serve chilled or at room temperature for the freshest flavor and best presentation.
Explore easy recipes for busy days
Chef’s Helpful Tips for Fresh Cherry Arugula Salad
- Use seasonal cherries for the sweetest flavor—local or farmers market options are ideal during summer months.
- Dry your greens well. Wet arugula can water down the dressing and make the salad soggy.
- Toast nuts ahead of time and store in an airtight container to save prep time later.
- Make the dressing first so flavors meld while you prep the other ingredients.
- Serve immediately after tossing to preserve the crisp texture of arugula and the freshness of the cherries.
- For extra flair, drizzle with a bit of balsamic glaze just before serving—it adds a sweet, tangy finish.
FAQ for Fresh Cherry Arugula Salad
Can I use frozen cherries?
Fresh is best, but if using frozen, thaw and drain them well. Pat dry before adding to the salad to avoid excess moisture.
Discover more delicious recipes here
What’s the best substitute for goat cheese?
Feta, ricotta salata, or a dairy-free cheese crumble are great options.
How long will leftovers last?
Once dressed, the salad should be eaten within a few hours. Undressed components can last up to 2 days in the fridge.
Is this recipe gluten-free?
Yes, this salad is naturally gluten-free and can be made dairy-free or nut-free with simple swaps.
Can I make it ahead for a party?
Yes! Just keep all components separate and assemble right before serving for the best texture.
Conclusion
This Delicious Fresh Cherry Salad with Arugula is a simple yet impressive dish that captures the essence of summer. With its vibrant colors, sweet and savory balance, and nutrient-rich ingredients, it’s a standout whether served as a light lunch or a festive side. The quick prep, endless customizations, and refreshing flavors make it a recipe you’ll turn to again and again. So next time you spot fresh cherries, grab a bunch and treat yourself to this seasonal salad. It’s healthy, flavorful, and sure to impress at any table.
How to Make a Delicious Fresh Cherry Salad with Arugula
Description
A quick and refreshing salad featuring peppery arugula, sweet cherries, creamy goat cheese, and crunchy toasted almonds, tossed in a tangy lemon vinaigrette. Perfect for a light lunch or side dish.
Ingredients
Instructions
Toast almonds in a dry skillet over medium heat for 2-3 minutes; set aside.
In a small bowl, whisk olive oil, lemon juice, honey, mustard, salt, and pepper until combined.
In a large bowl, combine arugula, cherries, red onion, and half the goat cheese and almonds.
Drizzle dressing over salad and toss gently.
Top with remaining goat cheese and almonds. Serve immediately.
Notes
- Use fresh, firm cherries for best flavor.
Toast nuts carefully to avoid burning.
Dressing can be made ahead and stored refrigerated for up to 3 days.
For a vegan option, substitute goat cheese with dairy-free cheese and honey with maple syrup.