Craving a cozy, flavorful side dish that’s both healthy and satisfying? These Maple Roasted Brussels Sprouts are exactly what your dinner table needs. Golden brown with crispy edges and a touch of sweet maple glaze, they’re perfect for everything from holiday feasts to everyday meals.
Gone are the days when Brussels sprouts were boring or bitter. Roasting brings out their natural sweetness, and the addition of maple syrup, garlic, and olive oil turns them into something truly irresistible. Plus, they’re naturally gluten-free, vegetarian, and made without any pork, salami, or alcohol—just clean, simple ingredients.
This blog will walk you through every step—from choosing the best sprouts to storing leftovers. Whether you’re a beginner or a kitchen pro, this guide ensures success every time.
Why You’ll Love This Maple Roasted Brussels Sprouts
These Maple Roasted Brussels Sprouts are more than just a veggie side—they’re a crave-worthy addition to any meal. The sweet and savory combo of maple syrup and roasted Brussels creates an addictive flavor that even picky eaters will enjoy.
They’re quick to prep, easy to bake, and packed with nutrition. Brussels sprouts are high in fiber, vitamins, and antioxidants, making them a smart choice for any diet. With no pork or alcohol-based ingredients, this recipe stays family-friendly and wholesome.
Best of all, they’re versatile. Serve them alongside roast chicken, toss them into salads, or enjoy them as a snack. Once you try them, they’re sure to become a staple in your kitchen.
What You’ll Need
Making Maple Roasted Brussels Sprouts doesn’t require anything fancy—just a few pantry staples and fresh produce. Here’s what you’ll need:
- 1½ pounds Brussels sprouts – trimmed and halved
- 2½ tablespoons olive oil – helps them crisp up beautifully
- 2 tablespoons pure maple syrup – adds natural sweetness
- 2 cloves garlic, minced – for savory depth
- ½ teaspoon smoked paprika – optional, adds a subtle smoky note
- Salt and black pepper to taste – brings everything together
Optional add-ins:
- Chopped pecans or walnuts for crunch
- Dried cranberries for a pop of tart sweetness
Use fresh, firm Brussels sprouts with tightly packed leaves. Organic maple syrup is ideal for a rich, clean flavor, and cold-pressed olive oil works best for roasting.
How to Make Maple Roasted Brussels Sprouts
Making these Maple Roasted Brussels Sprouts is simple and fast—perfect for weeknights or special dinners. Follow these steps:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prep the Brussels sprouts: Trim the stems and cut them in half. Place them in a large bowl.
- Mix the glaze: In a small bowl, whisk together 2½ tablespoons olive oil, 2 tablespoons maple syrup, 2 minced garlic cloves, ½ teaspoon smoked paprika (if using), and a pinch of salt and pepper.
- Toss and coat: Pour the glaze over the Brussels sprouts. Toss well to ensure they’re evenly coated.
- Roast: Spread them out in a single layer on the baking sheet, cut side down. Roast for 25–30 minutes, flipping once halfway through. They should be golden and caramelized.
- Optional toppings: Sprinkle with chopped nuts or dried cranberries before serving.
Serve warm, and enjoy the sweet-savory goodness. These sprouts are crispy on the outside, tender on the inside, and full of flavor.
You Must Know
Before roasting your Brussels sprouts, there are a few key things you absolutely must know to make this recipe shine:
1. Freshness is everything. Always choose bright green sprouts with tight, compact leaves. Avoid any with yellowing, brown spots, or a strong smell, which can signal age or bitterness.
2. Size matters. If your sprouts vary in size, cut the larger ones in quarters and the smaller ones in halves. This ensures even roasting and avoids burnt edges or undercooked centers.
3. Don’t skip the oil. Olive oil helps the sprouts roast evenly and gives them that signature crispy texture. Skimping on oil can lead to dry or leathery sprouts.
4. Maple syrup is delicate. It caramelizes quickly, so don’t overdo it. Two tablespoons is enough to balance the bitterness without overpowering the dish or burning during roasting.
5. Use parchment paper. It keeps the sprouts from sticking and allows for easier cleanup. No parchment? A lightly greased baking sheet works too.
Understanding these small but crucial details will elevate your Brussels sprouts from good to absolutely unforgettable.
Perfecting the Cooking Process
To get that perfect balance of crispy, tender, sweet, and savory, technique matters just as much as ingredients. Here’s how to get it right every time:
1. Oven temperature is key. Roast at 400°F (200°C) for a caramelized exterior and soft interior. Any lower, and they’ll steam; any higher, and they may burn before becoming tender.
2. Don’t overcrowd the pan. Spread the sprouts in a single layer, cut-side down. Crowding traps steam, which prevents browning. Use two pans if needed.
3. Flip halfway through. Around the 15-minute mark, use tongs to flip the sprouts. This helps all sides brown evenly and prevents soggy spots.
4. Watch closely at the end. Oven strengths vary, so check after 25 minutes. You’re looking for crispy, golden edges and fork-tender centers.
5. Season after roasting (if needed). A final pinch of salt, black pepper, or even a drizzle of extra maple syrup after baking can enhance flavor without risking burnt sugars.
By following these simple cooking methods, your Maple Roasted Brussels Sprouts will come out flawless every time—crisped to perfection, tender at the core, and bursting with balanced flavor.
Add Your Touch Maple Roasted Brussels Sprouts
Want to make this dish your own? It’s easy to customize these Maple Roasted Brussels Sprouts to match your style or the season.
- Add crunch: Toss in toasted pecans, walnuts, or sunflower seeds after roasting.
- Sweeten it up: Mix in dried cranberries, golden raisins, or chopped dates for a festive twist.
- Go savory: Sprinkle with crumbled feta or shaved Parmesan (optional if keeping it dairy-free).
- Make it spicy: Add a pinch of red pepper flakes or a dash of cayenne to the maple glaze.
This recipe is versatile enough for both everyday meals and holiday spreads—feel free to experiment with your favorite mix-ins!
Storing & Reheating
Got leftovers? No problem—these Brussels sprouts store and reheat beautifully.
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- To store: Let them cool completely, then place in an airtight container. Refrigerate for up to 4 days.
- To reheat: Use a skillet over medium heat with a little olive oil for 4–5 minutes to restore crispness. Or roast in the oven at 375°F for 8–10 minutes.
Avoid microwaving if possible—it softens them too much. A quick roast or pan-fry keeps the edges crispy and flavors intact.
Chef’s Helpful Tips for Maple Roasted Brussels Sprouts
These pro tips will help you get the most out of your Maple Roasted Brussels Sprouts every time:
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- Dry the sprouts well after washing. Moisture = soggy sprouts.
- Cut side down = crispy magic. Always roast with the cut side touching the pan for the best caramelization.
- Use real maple syrup, not pancake syrup—there’s a big difference in taste and quality.
- Don’t overbake. Keep a close eye after 25 minutes to prevent burning.
- Taste before serving. Adjust with extra salt, pepper, or a drizzle of maple syrup if needed.
Follow these tips, and you’ll serve up perfectly crisp, flavorful sprouts every time.
FAQ for Maple Roasted Brussels Sprouts
Can I use frozen Brussels sprouts?
Fresh is best, but if using frozen, thaw and pat dry thoroughly before roasting. Expect slightly softer results.
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What can I use instead of maple syrup?
Honey or agave syrup are great substitutes, though the flavor will be a bit different.
Are these good for meal prep?
Yes! Roast ahead and reheat in the oven or skillet for best texture.
Can I make these in the air fryer?
Absolutely! Cook at 375°F for 12–15 minutes, shaking halfway through.
What do I serve them with?
These pair perfectly with roasted chicken, salmon, grain bowls, or holiday dishes like mashed potatoes and stuffing.
Conclusion
If you’re looking for a side dish that’s easy, wholesome, and packed with flavor, this Maple Roasted Brussels Sprouts Recipe is it. With just a few simple ingredients and less than 30 minutes of roasting time, you’ll have a dish that’s crispy, caramelized, and seriously delicious.
It’s a perfect match for holiday feasts or everyday dinners, and it’s easy to customize with your favorite mix-ins. Best of all, it’s made without any pork, alcohol, or unnecessary extras—just clean, crave-worthy goodness.
Give it a try and see why so many fall in love with Brussels sprouts all over again. One bite, and they’ll be the star of your dinner table!
How to Make Irresistible Maple Roasted Brussels Sprouts in 30 Minutes
Description
Sweet, savory, and crispy—these maple roasted Brussels sprouts are the perfect easy side dish. They’re caramelized with pure maple syrup and olive oil for a flavor that’s both comforting and exciting.
Ingredients
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss Brussels sprouts with olive oil, maple syrup, garlic, smoked paprika, salt, and pepper until evenly coated.
Spread sprouts cut-side down on the baking sheet in a single layer.
Roast for 25 minutes, flipping halfway, until golden and crispy.
Let rest 5 minutes before serving.
Notes
- For extra crunch, add chopped nuts after roasting.
Use fresh Brussels sprouts for best flavor and texture.
Avoid overcrowding the pan to ensure even roasting.
Reheat leftovers in a skillet or oven for best crispness.