Garlic Parmesan Sweet Potato Wedges are crispy, flavorful, and easy to make. Roasted instead of fried, they give you golden edges, soft centers, and a perfect balance of sweet, garlicky, and cheesy flavors.
This recipe works for quick weeknight dinners, game day snacks, or as a healthier alternative to fries. With simple ingredients and minimal prep, you’ll have a side dish that feels indulgent yet wholesome. Pair them with chicken, steak, or even a fresh salad, and don’t forget your favorite dips—ranch, garlic aioli, or spicy mayo.
Why You’ll Love This Garlic Parmesan Sweet Potato Wedges
These wedges are the best of both worlds—comfort food that’s also nutritious. The flavor combo of sweet potato, garlic, and Parmesan is irresistible, and roasting keeps them crispy without excess oil.
They’re versatile, budget-friendly, and easy for any skill level. Plus, sweet potatoes are packed with vitamins and fiber, making this side as nourishing as it is tasty. Once you try them, plain fries won’t compare.
What You’ll Need
You only need a few simple ingredients to make these wedges:
- 2 large sweet potatoes – scrubbed and cut into wedges
- 3 tablespoons olive oil – helps crisp them up in the oven
- 3 garlic cloves, minced – fresh for the best flavor
- ½ cup grated Parmesan cheese – nutty and salty balance
- 1 teaspoon Italian seasoning – optional but adds depth
- ½ teaspoon smoked paprika – for color and mild spice
- Salt and black pepper – to taste
- Fresh parsley – chopped, for garnish
These basics are pantry-friendly and affordable. The Parmesan adds richness, while garlic and seasoning bring boldness to the naturally sweet potatoes.
How to Make Garlic Parmesan Sweet Potato Wedges
- Prep the oven: Preheat to 400°F (200°C). Line a baking sheet with parchment.
- Cut potatoes: Slice into even wedges so they cook evenly.
- Season: Toss wedges in olive oil, garlic, Parmesan, paprika, Italian seasoning, salt, and pepper. Coat well.
- Bake: Arrange wedges in a single layer, skin side down. Bake 25–30 minutes, flipping halfway, until crisp and golden.
- Finish: Sprinkle with fresh parsley and extra Parmesan before serving.
Serve hot with your favorite dip—these wedges are best enjoyed fresh from the oven.
You Must Know
To get the best results, there are a few key points you should keep in mind. First, cut your wedges evenly—different sizes cook at different speeds, which can leave some burnt and others undercooked. Second, don’t overcrowd the baking sheet. If the wedges are too close, they’ll steam instead of crisp. Use two trays if needed.
Also, drying your sweet potatoes after washing makes a big difference. Extra moisture prevents crisping, so pat them dry with a towel before seasoning. Finally, use fresh garlic and Parmesan instead of pre-packaged powders for maximum flavor. These small details turn ordinary wedges into a crave-worthy side dish.
Perfecting the Cooking Process
Getting that golden crunch is all about balance. Bake at a high heat (400°F) so the outside crisps while the inside stays soft. Flipping halfway ensures even browning on all sides. For an extra crunch, you can broil the wedges for 2–3 minutes at the end—but keep a close eye so they don’t burn.
Coating the wedges well in oil and seasoning is just as important; this ensures the Parmesan sticks and the flavor penetrates every bite. If you love super-crispy edges, let the wedges rest on the baking sheet for 2–3 minutes after baking before serving. That short pause helps them firm up beautifully.
Add Your Touch Garlic Parmesan Sweet Potato Wedges
This recipe is easy to customize. Love spice? Add cayenne or chili flakes. Prefer herbs? Toss in rosemary or thyme. You can also swap Parmesan for Pecorino Romano or even a dairy-free alternative if needed.
For a fun twist, try coating the wedges with a light dusting of breadcrumbs before baking—they’ll come out extra crispy. Dips are another way to make them your own: creamy ranch, tangy Greek yogurt dip, or spicy sriracha mayo all pair beautifully. The wedges are a blank canvas, so don’t hesitate to adjust flavors to fit your taste.
Storing & Reheating
Don’t miss these healthy side dishes.
Got leftovers? Store cooled wedges in an airtight container in the fridge for up to 3 days. For best texture, reheat in the oven at 375°F for 10–12 minutes until warm and crispy again.
Avoid microwaving if possible—it softens the wedges and takes away the crunch. If you want to freeze them, lay cooked wedges on a tray to freeze individually, then transfer to a freezer bag. Reheat directly from frozen in the oven for 15–18 minutes. They’ll taste almost as good as fresh.
Chef’s Helpful Tips for Garlic Parmesan Sweet Potato Wedges
Try our favorite oven-baked dishes.
- Preheat the oven fully: Hot ovens mean crispier wedges.
- Use parchment paper: Prevents sticking and helps with even browning.
- Season generously: Sweet potatoes need enough salt to balance their natural sweetness.
- Don’t skip the flip: Turning wedges halfway guarantees even cooking.
- Finish fresh: A sprinkle of Parmesan and parsley right before serving makes them look and taste restaurant-quality.
- Pair smart: These wedges go great with grilled chicken, burgers, or even a big salad for a lighter meal.
FAQ for Garlic Parmesan Sweet Potato Wedges
Can I make them without cheese?
Yes—just skip the Parmesan or use a dairy-free alternative.
Can I air-fry these wedges?
Absolutely! Cook at 380°F for 15–18 minutes, shaking the basket halfway.
Do I need to peel the sweet potatoes?
Not at all. The skin adds texture and extra nutrients.
Why aren’t my wedges crispy?
Usually from overcrowding or too much moisture. Dry the potatoes well and space them out.
Can I prepare them ahead?
Yes. Cut and season in advance, then bake right before serving for best results.
Conclusion
Garlic Parmesan Sweet Potato Wedges are the perfect mix of crispy, cheesy, and naturally sweet flavors. Easy to make, healthier than fried fries, and endlessly customizable, they’re a side dish that fits any meal or occasion.
Serve them with chicken, steak, or simply enjoy with your favorite dip—they’ll quickly become a family favorite. Once you try these golden wedges, you may never go back to regular fries again.
How to Make Garlic Parmesan Sweet Potato Wedges You’ll Crave
Description
Crispy on the outside, fluffy inside, these Garlic Parmesan Sweet Potato Wedges are a quick, flavorful, and healthier alternative to fries. Perfect for dinners, snacks, or parties.
Ingredients
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss wedges with olive oil, garlic, Parmesan, paprika, Italian seasoning, salt, and pepper.
Arrange in a single layer, skin side down.
Bake for 25–30 minutes, flipping halfway, until golden and crisp.
Garnish with parsley and extra Parmesan before serving.
Notes
- Cut wedges evenly so they cook at the same rate.
Don’t overcrowd the pan; use two trays if needed.
For extra crunch, broil 2–3 minutes at the end.